About Muay Thai
Known as the "Art of Eight Limbs," Muay Thai is Thailand's national sport and one of the most effective striking systems in the world. This complete striking art utilizes punches, kicks, elbows, and knees, combined with a clinching game that sets it apart from other martial arts.
Class Schedule
- Monday: 5:00 PM - 6:00 PM (Sparring)
- Tuesday: 10:00 AM - 11:00 AM, 5:00 PM - 6:00 PM
- Wednesday: 5:00 PM - 6:00 PM
- Thursday: 10:00 AM - 11:00 AM, 5:00 PM - 6:00 PM (Sparring)
- Friday: 5:00 PM - 6:00 PM
What You'll Learn
Striking Techniques
- Punches and elbow strikes
- Kicks and knee strikes
- Proper form and balance
- Power generation
Clinch Work
- Traditional Thai clinch
- Sweeps and dumps
- Clinch strikes
- Defense in the clinch
Fight Strategy
- Ring control
- Timing and distance
- Counter-fighting
- Fight IQ development
Training Methods
Pad Work
Develop striking accuracy, power, and combinations through focused pad training.
Heavy Bag Training
Build power, endurance, and proper technique through bag work.
Partner Drills
Practice techniques and timing with partners in controlled exercises.
Clinch Practice
Learn the intricacies of Thai clinch work through progressive drills.
Technical Sparring
Apply techniques in live training scenarios (optional for students).
What Our Students Say
Sam
"Great martial art school with a great teacher."
Ted P.
Parole Officer
"Lester's tapes are outstanding, very informative and a must for every martial arts enthusiast."
Dave T.
American Jiu-Jitsu Black Belt
"Lester's tapes are the Best! Quality is superb!"
Start Your Muay Thai Journey Today
Join us for a free introductory class and experience the power of Muay Thai