About Tai-Chi
Tai-Chi is an ancient Chinese martial art that emphasizes slow, flowing movements and deep breathing. Often described as "meditation in motion," it promotes health, stress reduction, and internal power development while also containing effective martial applications.
Class Schedule
- Monday: 10:00 AM - 11:00 AM, 6:00 PM - 7:00 PM
- Wednesday: 10:00 AM - 11:00 AM, 6:00 PM - 7:00 PM
Benefits of Tai-Chi
Physical Benefits
- Improved balance and flexibility
- Enhanced strength and coordination
- Better posture and body awareness
- Increased energy and vitality
Mental Benefits
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced mental clarity
- Better sleep quality
Martial Applications
- Internal power development
- Effective self-defense principles
- Enhanced sensitivity to opponent's energy
- Efficient use of body mechanics
What You'll Learn
Yang Style Form
The traditional Yang style Tai-Chi form, known for its graceful, expansive movements.
Qigong Exercises
Energy cultivation exercises to develop internal power and improve health.
Push Hands Practice
Partner exercises to develop sensitivity, timing, and martial applications.
Breathing Techniques
Proper breathing methods to enhance energy circulation and mental focus.
Martial Applications
Understanding the self-defense principles within the Tai-Chi movements.
What Our Students Say
Tom F.
"If you want to learn from a legend who has been there, done that and has the scars to show it, look no further. Lester is fully versed in the art of conflict."
Ted P.
Parole Officer
"Lester's tapes are outstanding, very informative and a must for every martial arts enthusiast."
Chuck F.
"Sifu is certified in various styles even with a 6th degree in jui jitsu and has judged in the UFC. Classes are a really good deal as he teaches himself."
Start Your Tai-Chi Journey Today
Join us for a free introductory class and experience the benefits of this ancient martial art