About Wing-Chun
Wing-Chun is a traditional Chinese martial art developed for close-range combat, emphasizing efficiency, directness, and economy of movement. This system, which heavily influenced Bruce Lee's development of Jeet Kune Do, focuses on simultaneous attack and defense, centerline theory, and sensitivity training.
Class Schedule
- Tuesday: 6:00 PM - 7:00 PM
- Thursday: 6:00 PM - 7:00 PM
What You'll Learn
Core Principles
- Centerline theory
- Economy of motion
- Simultaneous attack and defense
- Structure and body mechanics
Technical Skills
- Chain punching
- Trapping hands techniques
- Low kicks and knee strikes
- Close-range fighting methods
Training Methods
- Siu Lim Tao form
- Chi Sao (sticky hands)
- Wooden dummy techniques
- Practical applications
Training Progression
Foundation Phase
Learn the Siu Lim Tao form, basic strikes, and fundamental stances.
Sensitivity Development
Master Chi Sao exercises to develop touch sensitivity and reflexive responses.
Advanced Forms
Progress to Chum Kiu and Biu Jee forms, adding footwork and emergency techniques.
Wooden Dummy Training
Apply techniques against the traditional wooden dummy to refine positions and angles.
Practical Application
Learn how Wing-Chun techniques apply in various self-defense situations.
What Our Students Say
Tito Ortez
UFC Champion
"Lester's kickboxing tapes are great!"
Laura V.
"Great training, with great environment."
Dave T.
American Jiu-Jitsu Black Belt
"Lester's tapes are the Best! Quality is superb!"
Start Your Wing-Chun Journey Today
Join us for a free introductory class and experience this efficient martial art