July 29, 2009 Lester Griffin
Become a Great Grappler
Becoming a great grappler is not an easy thing to do. If you want to be a great grappler you must work very hard and make many sacrifices.
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July 29, 2009 Lester Griffin
True Courage
True courage, false courage and liquid courage. We're mainly going to talk about the first two. Courage is something people have been trying to explain for a long time.
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August 23, 2008 Lester Griffin
Lester's Logic 14 – Variations on the Dive
Variation on the dive from Lester's Logic 2 Great for the cage.
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February 7, 2008 Lester Griffin
Be Committed to Everything but Commit to Nothing
We are living in very interesting times in regards to evolution of martial arts fighting techniques. As a judge for numerous mixed martial arts events, I get to watch all of the cutting edge techniques.
Read More → January 18, 2008 Lester Griffin
Lester's Logic 13 – MMA Drill
A comprehensive MMA drill that combines striking and grappling techniques, perfect for developing transitional skills needed in mixed martial arts.
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January 6, 2008 Lester Griffin
Lester's Logic 12 – 4 Cannonballs – Muay Thai
Practice and learn the cross, elbow, knee, and kick on your strong side for power in this drill.
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