January 6, 2008 Lester Griffin
Lester's Logic 12 – 4 Cannonballs – Muay Thai
Practice and learn the cross, elbow, knee, and kick on your strong side for power in this drill.
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December 16, 2007 Lester Griffin
Decorate the Cake – Lester's Logic 11
This is a destructive combo I call Decorate the Cake.
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October 20, 2007 Lester Griffin
Lester's Logic 9 – Bob and Weave – Kickboxing Drill
This is no. 2 in the High Performance Kickboxing Series.
Read More → October 20, 2007 Lester Griffin
Lester's Logic 7 – Scoop the Jab – Kickboxing Drill
This is the third drill out of four drills that make up the High Performance Kickboxing Series. You scoop the jab and counter with cross, uppercut, cross, right round kick, left switch kick.
Read More → October 20, 2007 Lester Griffin
Lester's Logic 8 – Shoulder Stop – Kickboxing Drill
Not to be confused with Lester's Logic 1, where I demonstrated the Shoulder Stop Long and Shoulder Stop Short combinations, this shoulder stop drill is the first of four drills in the High Performance Kickboxing Series.
Read More → September 5, 2007 Lester Griffin
Basic Muay Thai Requirements
Griffin Fighting Systems basic Muay Thai requirements include mastering fundamental strikes and combinations through structured training progression.
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