#combat sports Articles

Practice and learn the cross, elbow, knee, and kick on your strong side for power in this drill.

This is a destructive combo I call Decorate the Cake.

Here are four Muay Thai 4 Counts that are easy to learn yet effective if you master them.

This is the third drill out of four drills that make up the High Performance Kickboxing Series. You scoop the jab and counter with cross, uppercut, cross, right round kick, left switch kick.

Instead of scooping the teep and returning a round kick, you can hold the foot, return a knee to the thigh, drop the foot, then kick their leg twice with right and left kicks.

Here I demonstrate a couple of ways to capture the right round kick. You capture over or under depending on where the opponent is aiming the kick.