#MMA Articles

Variation on the dive from Lester's Logic 2 Great for the cage.

We are living in very interesting times in regards to evolution of martial arts fighting techniques. As a judge for numerous mixed martial arts events, I get to watch all of the cutting edge techniques.

A comprehensive MMA drill that combines striking and grappling techniques, perfect for developing transitional skills needed in mixed martial arts.

The way to become a better MMA fighter is to have and maintain a consistent practice regimen. Practicing is often an overlooked skill.

Here I demonstrate a couple of ways to capture the right round kick. You capture over or under depending on where the opponent is aiming the kick.

This is a move you can use against a typical Greco attempt to tie up an arm, go straight to the Muay Thai Plum and go for the skip knees, then throw them into oncoming traffic!