Lester’s Logic 13 – MMA Drill

This instructional video demonstrates an effective MMA drill that combines both striking and grappling elements. The drill is designed to help fighters develop the transitional skills necessary for success in mixed martial arts competition.

Video Demonstration

Watch Lester Griffin demonstrate this comprehensive MMA drill that will help you develop better flow between standing and ground techniques:

Benefits of This Drill

This MMA drill provides several benefits for fighters:

1. Smooth transitions: Learn to flow naturally between striking and grappling
2. Improved timing: Develop better sense of when to change tactics
3. Conditioning: Build the specific endurance needed for MMA
4. Muscle memory: Create automatic responses to common fighting scenarios

Training Tips

When practicing this drill:

• Start slowly to ensure proper technique
• Gradually increase speed as you become more comfortable
• Work with partners of different sizes and skill levels
• Focus on maintaining proper form throughout the sequence
• Practice regularly to build muscle memory

This drill can be incorporated into your regular training routine as a warm-up or as part of your technical practice sessions.