January 18, 2008 Lester Griffin
Lester's Logic 13 – MMA Drill
A comprehensive MMA drill that combines striking and grappling techniques, perfect for developing transitional skills needed in mixed martial arts.
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December 16, 2007 Lester Griffin
Lester's Logic 10 – Muay Thai Jab-Cross 4 Counts
Here are four Muay Thai 4 Counts that are easy to learn yet effective if you master them.
Read More → September 7, 2007 Lester Griffin
Lester's Logic 2 – Muay Thai Dive
The Dive is a combination that borrows from Silat and Muay Thai. Use it off a wide right hook to destroy your opponent. Enjoy!
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