January 6, 2008 Lester Griffin
Lester's Logic 12 – 4 Cannonballs – Muay Thai
Practice and learn the cross, elbow, knee, and kick on your strong side for power in this drill.
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December 16, 2007 Lester Griffin
Lester's Logic 10 – Muay Thai Jab-Cross 4 Counts
Here are four Muay Thai 4 Counts that are easy to learn yet effective if you master them.
Read More → September 5, 2007 Lester Griffin
Basic Muay Thai Requirements
Griffin Fighting Systems basic Muay Thai requirements include mastering fundamental strikes and combinations through structured training progression.
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