January 18, 2008 Lester Griffin
Lester's Logic 13 – MMA Drill
A comprehensive MMA drill that combines striking and grappling techniques, perfect for developing transitional skills needed in mixed martial arts.
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October 20, 2007 Lester Griffin
Lester's Logic 9 – Bob and Weave – Kickboxing Drill
This is no. 2 in the High Performance Kickboxing Series.
Read More → October 20, 2007 Lester Griffin
Lester's Logic 7 – Scoop the Jab – Kickboxing Drill
This is the third drill out of four drills that make up the High Performance Kickboxing Series. You scoop the jab and counter with cross, uppercut, cross, right round kick, left switch kick.
Read More → October 20, 2007 Lester Griffin
Lester's Logic 8 – Shoulder Stop – Kickboxing Drill
Not to be confused with Lester's Logic 1, where I demonstrated the Shoulder Stop Long and Shoulder Stop Short combinations, this shoulder stop drill is the first of four drills in the High Performance Kickboxing Series.
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August 28, 2007 Lester Griffin
Lester's Logic 1 – Muay Thai – Shoulder Stop Long and Short
This is the first of many instructional clips designed to help experienced and beginning martial artists alike. Check them out on YouTube or subscribe to this sites feed to stay updated. In this clip, you will learn two Muay Thai drills: Shoulder Stop Long and Shoulder Stop Short. Enjoy!
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