#muay thai Articles

Variation on the dive from Lester's Logic 2 Great for the cage.

Practice and learn the cross, elbow, knee, and kick on your strong side for power in this drill.

This is a destructive combo I call Decorate the Cake.

Here are four Muay Thai 4 Counts that are easy to learn yet effective if you master them.

Instead of scooping the teep and returning a round kick, you can hold the foot, return a knee to the thigh, drop the foot, then kick their leg twice with right and left kicks.

Here I demonstrate a couple of ways to capture the right round kick. You capture over or under depending on where the opponent is aiming the kick.