Lester's Logic 7 – Scoop the Jab – Kickboxing Drill
Contents
This is the third drill out of four drills that make up the High Performance Kickboxing Series. You scoop the jab and counter with cross, uppercut, cross, right round kick, left switch kick.
Lester’s Logic 7 – Scoop the Jab – Kickboxing Drill
This instructional video covers the Scoop the Jab drill, which is the third technique in my High Performance Kickboxing Series. This effective drill teaches you how to catch and redirect an opponent’s jab, creating the perfect opening for a devastating counter-attack sequence.
Video Demonstration
Watch the full technique demonstration here:
The Scoop the Jab Technique
The Scoop the Jab technique combines a defensive parry with an offensive counter sequence. The main elements include:
- The Scoop - Redirecting the opponent’s jab with your lead hand
- The Counter Sequence - Following with a cross, uppercut, cross, right round kick, and left switch kick
This drill teaches you to turn your opponent’s offense into an opportunity for your own devastating attack.
Key Elements to Focus On
When practicing this drill, pay attention to:
- Timing - Catching the jab at the right moment
- Hand Position - Using proper hand positioning to safely redirect the punch
- Weight Transfer - Shifting weight correctly for maximum power in counters
- Combination Flow - Moving smoothly from one strike to the next
- Balance - Maintaining stability throughout the sequence, especially during kicks
Training Applications
This drill can be practiced:
- With a partner throwing controlled jabs
- Using focus mitts for timing and accuracy
- On a heavy bag for power development (imagine the incoming jab)
- In shadowboxing to internalize the movement patterns
Practice Progression
To master this technique:
- Start by practicing just the scoop motion
- Add the first counter (cross)
- Gradually add each additional technique
- Work on increasing speed while maintaining form
- Finally, add power while ensuring smooth transitions
The Scoop the Jab drill not only improves your defensive capabilities but also teaches you to seamlessly connect defense to offense—a crucial skill for effective fighting. With consistent practice, this combination will become second nature, allowing you to capitalize on your opponent’s attacks.
About the Author
Lester Griffin
Lester Griffin is a professional martial artist and certified instructor with over 30 years of experience. He currently teaches Jeet Kune Do, Grappling, Muay Thai, Savate, and Kali at Griffin Martial Arts in San Jacinto, CA. He also regularly judges UFC and King of the Cage events.
