Martial Arts Blog

This is a destructive combo I call Decorate the Cake.

Here are four Muay Thai 4 Counts that are easy to learn yet effective if you master them.

This is no. 2 in the High Performance Kickboxing Series.

This is the third drill out of four drills that make up the High Performance Kickboxing Series. You scoop the jab and counter with cross, uppercut, cross, right round kick, left switch kick.

Not to be confused with Lester's Logic 1, where I demonstrated the Shoulder Stop Long and Shoulder Stop Short combinations, this shoulder stop drill is the first of four drills in the High Performance Kickboxing Series.

The way to become a better MMA fighter is to have and maintain a consistent practice regimen. Practicing is often an overlooked skill.