July 29, 2009 Lester Griffin
True Courage
True courage, false courage and liquid courage. We're mainly going to talk about the first two. Courage is something people have been trying to explain for a long time.
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October 18, 2007 Lester Griffin
See it, Feel it, Do it – The Art of Practice
The way to become a better MMA fighter is to have and maintain a consistent practice regimen. Practicing is often an overlooked skill.
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