#mental training Articles

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July 30, 2009 Lester Griffin

True Courage

True courage, false courage and liquid courage. We're mainly going to talk about the first two. Courage is something people have been trying to explain for a long time.

Fight Preparation

October 19, 2007 Lester Griffin

See it, Feel it, Do it – The Art of Practice

The way to become a better MMA fighter is to have and maintain a consistent practice regimen. Practicing is often an overlooked skill.

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True Courage

See it, Feel it, Do it – The Art of Practice