July 29, 2009 Lester Griffin
Become a Great Grappler
Becoming a great grappler is not an easy thing to do. If you want to be a great grappler you must work very hard and make many sacrifices.
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February 7, 2008 Lester Griffin
Be Committed to Everything but Commit to Nothing
We are living in very interesting times in regards to evolution of martial arts fighting techniques. As a judge for numerous mixed martial arts events, I get to watch all of the cutting edge techniques.
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