October 20, 2007 Lester Griffin
Lester's Logic 9 – Bob and Weave – Kickboxing Drill
This is no. 2 in the High Performance Kickboxing Series.
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October 20, 2007 Lester Griffin
Lester's Logic 8 – Shoulder Stop – Kickboxing Drill
Not to be confused with Lester's Logic 1, where I demonstrated the Shoulder Stop Long and Shoulder Stop Short combinations, this shoulder stop drill is the first of four drills in the High Performance Kickboxing Series.
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